Midlife Fat Loss & Metabolism Coaching for Women 40+
Reset your metabolism, balance blood sugar, and lose stubborn fat so you can feel strong, confident, and in control again.
Midlife changes your body… and your approach to health needs to change too.
Midlife changes how your body responds to food, workouts, and stress, which is why what used to work may not work anymore. I help women use proven strategies to break plateaus and feel confident and in control again.
Welcome!
I know how easy it is to put yourself last, especially when you’re juggling family, work, and the changes that come with midlife. But you don’t have to do this alone. I’ve walked this path myself, and I’ve helped countless women find their way back to feeling strong, energized, and confident again. Together, we’ll take small, meaningful steps that fit your real life, not some unrealistic plan.
My mission is to support you with grace, accountability, and encouragement every step of the way. You are worth the time, the effort, and the care. I’d be honored to walk beside you as you reclaim your health and feel like you again.
-xo Tanya
tanya albert health coaching
"I wore a pair of jeans I haven't worn in a year!" A.G. ~~~ "10.4 lbs down, melted 8.5 inches, & more energy!" C.W. ~~~ "Down 18 pounds and feeling great!" J.H.~~~
"I wore a pair of jeans I haven't worn in a year!" A.G. ~~~ "10.4 lbs down, melted 8.5 inches, & more energy!" C.W. ~~~ "Down 18 pounds and feeling great!" J.H.~~~
"I am rocking a size 8 again!" J.W. ~~~ "Thanks, Tanya! I'm loving the FASTer Way and I am so happy to have you as a coach. You are so positive and supportive!" S.S.~~~
"I am rocking a size 8 again!" J.W. ~~~ "Thanks, Tanya! I'm loving the FASTer Way and I am so happy to have you as a coach. You are so positive and supportive!" S.S.~~~
"I am down 24 inches & 16 pounds! Love the FASTer Way!" L.M. ~~~ "My blood pressure, cholesterol, and glucose are ALL back in the desirable range!" W.L"~~~
"I am down 24 inches & 16 pounds! Love the FASTer Way!" L.M. ~~~ "My blood pressure, cholesterol, and glucose are ALL back in the desirable range!" W.L"~~~
“Tanya met me where I was at and I am grateful for her. I could tell she truly cared about my thoughts and needs. The partnership we had has helped me so much.”
Megahn H.
“I am thankful to Tanya as she has played a large part in the accountability that has helped me lose over 100 pounds.”
Michelle S.
“Tanya Albert and her diligence combined with a great deal of patience, lead me on my Health
Journey. Her kind and gentle way, not only introduced me to a life changing health program, but her support continued throughout my journey. She has taught me that we are accountable for ourselves and within our journeys”
Christina N.
“Tanya has been so supportive and encouraging thru my journey. She saw things in me that I didn't even see in myself, and she made me believe I could do anything I put my heart and soul into. She introduced me to this program, and it has truly changed my life!”
Annette M.
WORK WITH tanya
“FASter Way” wellness Program
Program of science-backed strategies to boost metabolism & burn fat. Designed to fit your life.
Private 1:1 health Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and life.
Wellness community & challenges
A supportive place for women to explore challenges & build sustainable habits together
FASTer way to fat loss
“FASter Way TO FAT LOSS” Program
A sustainable Science backed approach to fat loss.
Take the guesswork out of losing fat and boosting metabolism with a structured program that works with your life. The FASTer Way teaches sustainable science backed strategies for fat loss, strength, and energy so you can feel confident and empowered in midlife.
This program includes personal coaching from me, a step-by-step nutrition plan, fat-burning workouts tailored to your fitness level, weekly accountability, and strategies for managing hormones and metabolism. You’ll also get guidance on intermittent fasting, carb cycling, and flexible meal planning, everything you need to create lasting results without extreme restrictions.
More testimonials
"Within a week my energy was up, my bloating was gone and I started feeling leaner around my midsection - an area I've struggled with since turning 40. I started sleeping better and even my skin started looking better. More importantly than the weight loss alone, I regained my confidence and started loving my fitness journey again, after feeling stuck for so long."
Amy E.
“I've lost 6 lbs, 5 inches off my waist, and my clothes are much loser. I have more energy and mental clarity. Im sleeping like a baby, and most importantly, I feel like my hungry gene has been turned off!
Elaine C.
"I was very stuck in my routine and struggled to lose weight. Then I tried the FASTer Way, and within the first month I lost 6 pounds. I felt so much more free with the app because it's user friendly and reduced my stress when it came to my nutrition. Everything was simplified for me which I need in this busy season of life."
Kristen M.
private health coaching for women
Your health journey is unique, and your plan should be too! With my personalized coaching, you’ll get the guidance, accountability, and support you need to reach your goals, whether it’s improving nutrition, building strength, or creating sustainable habits.
Together, we’ll develop a plan that fits your lifestyle, so you can feel your best without overwhelm or restriction. Let’s make your wellness journey simple, enjoyable, and effective!
personalized 1:1 coaching
An empowering community for women to thrive in health and life.
Join a community of women who lift each other up through wellness challenges and accountability. Share recipes, swap tips, and get the motivation you need to stay consistent and feel your best—without judgment, just support and encouragement.
Take part in mini challenges, celebrate wins together, and stay on track with ongoing accountability. For those who want extra guidance and connection, an upgraded accountability option is available to help you go deeper and reach your goals faster.
Wellness community & challenges
free 14 days of fitmas challenge
Disney cruise
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infrared sauna
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Oura ring
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Nespresso
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Apple Watch
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Disney cruise • infrared sauna • Oura ring • Nespresso • Apple Watch •
Starts Dec. 15! Complete the Daily Exercises for a Chance to Win!