FASTer Way to Fat Loss
With Midlife Coach Tanya
What is the FASTer Way to Fat Loss Program
Learn how the FASTer Way to Fat Loss uses science-backed strategies to help women in midlife break through plateaus, lose fat, and feel energized again…even when nothing else has worked. This isn’t another diet, it’s a smarter approach that works with your body, not against it. Watch the video to learn why it works and how it could work for you too.
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INTERMITTENT FASTING & CARB CYCLING
These proven strategies are designed to help you work with your body. Intermittent fasting gives your body time to rest, reset, and tap into stored fat for fuel, while carb cycling ensures you’re fueling properly to support energy, hormone balance, and metabolism. Together, they help optimize fat loss and increased energy.
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WHOLE FOOD NUTRITION & Macros
Nourishing your body with whole, nutrient-dense foods is the foundation of lasting health. You’ll get a customized macronutrients plan with the exact balance of carbohydrates, protein, and healthy fats—so your body has the right fuel to burn fat, build lean muscle, and stay energized throughout the day.
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STRATEGIC 30 MIN WORKOUTS
You don’t need hours in the gym to see results. Our effective 30-min. workouts are designed to maximize fat loss, build strength, and improve metabolism—all while fitting into your busy lifestyle. Each workout is strategically paired with your macro plan to ensure your body is fueled and ready to burn fat efficiently.
READY TO START YOUR FASTER WAY TO FAT LOSS JOURNEY?
You are capable, strong, and ready to transform your body and your life. Now, it’s time to turn that readiness into results. Your exact plan will guide you step by step, making it simple to lose fat, build confidence, and feel amazing. As your certified health coach, I’ll be there supporting you every step of the way, so you can confidently navigate each step toward the results you want.
